10 Side Effects Of Eating Cucumbers:
Just read on to know what more unwelcoming reactions your favourite
veggie gives, which in turn will help you find an alternative way of
enjoying it.
1. It Could Prove To Be Toxic:
The presence of the toxins, such as
cucurbitacins and
tetracyclic triterpenoids
in cucumber is a thing to worry about. Studies have proven that these
elements trigger the bitter taste in these wonderful veggies. Researches
point out that consuming cucumber beyond moderation could even be life
threatening.
2. Excessive Loss Of Fluid:
Cucumber seeds are the source of cucurbitin, an ingredient that is
known to possess innate diuretic properties. Even though the diuretic
nature is mild, excessive intake could prove to be less harmful for you.
When ingested in large quantities, this diuretic ingredients result in
excessive elimination of fluid from your body, hampering the
electrolytic balance. In extreme conditions, it could leave you gravely
dehydrated!
3. Side Effects Of Excessive Vitamin C:
Vitamin C is an immune boosting element. Plus, it plays a major role
in preventing and combating various health conditions, including flu and
scurvy. It is also a powerful antioxidant. Nevertheless, exceeding the
recommended limits come with its own set of harmful effects. Vitamin C,
when ingested in extremely large quantities, acts like a pro-oxidant
against its innate anti-oxidative nature. This, in turn, triggers the
growth and spread of free radicals. And, when free radicals roam around,
you will be at a higher risk of cancer, acne, premature aging, and so
on.
4. Harmful For Renal System:
Hyperkalemia is a medical condition that arises due to the presence
of high potassium content in the body. It leads to bloating, abdominal
cramps, and intestinal gas, initially. The condition worsens over the
time, hampering the functioning of the kidneys in an effective way.
This, in turn, puts your renal system at the risk of succumbing to
damages.
5. Watch Your Heart:
Cucumber, as you all know, contains more than 90% of water in it. And
drinking excess leads to excessive ingestion of this fiber loaded
veggie. The higher the water intake, the higher the net volume of blood
will be. This, in turn, exerts pressure on the blood vessels and on the
heart. The result – your heart and blood vessels will incur unwanted
damages. Excessive presence of water could also create an imbalance in
the electrolyte levels of the blood, which actually causes the seepage
in cells. This will lead to frequent headaches and obstructed breathing.
6. Milk Allergy:
This sounds weird, but true. Many a time, farmers use wax to coat the
skin of these fragile veggies to safeguard it from insects as well as
shipping damages. Wax is made up of numerous ingredients, including milk
casein, soaps, and ethyl alcohol. People who are allergic to milk can
demonstrate an allergic reaction to milk casein as well.
7. Bloating And Flatulence:
Cucumbers, as mentioned above, contain an ingredient called
cucurbitacin. This element can trigger indigestion in certain people,
especially if they have a sensitive digestive system. Indigestion
triggers bloating and flatulence, which your body tries to eliminate in
the form of burps and farts. If you form gas in your stomach by eating
onions, cabbage, and/or broccoli, then it is advisable to restrict the
consumption of cucumbers as well.
8. Oral And Skin Allergy:
Study conducted by the American Academy of Allergy Asthma and
Immunology on the allergic reactions of cucumber on human beings suggest
that people who are allergic to ragweed pollen, melons, chamomile tea,
bananas, and sunflower seeds could also experience allergy after
consuming this green skinned veggie. Even though cooking or grilling
cucumbers could possibly remove this threat, it is better to substitute
zucchini for the same to avoid allergies.
9. It May Cause Sinusitis:
If you have sinusitis or any kind of chronic respiratory conditions,
then it is advisable to stay away from eating cucumber. If Ayurvedic
practitioners are to be believed, the cooling effects of these veggies
aggravate such conditions, leading to complications.
10. Cucumber During Pregnancy:
While cucumber is generally considered safe during pregnancy, there
are certain conditions which could make you uncomfortable if cucumbers
are
consumed excessively.
- The diuretic nature of these veggies will trigger frequent urination, leaving you irritated and uncomfortable.
- Cucumbers are good sources of fiber and hence, uncontrolled portions
could leave you bloated. You might also experience a distended tummy
along with abdominal pain.
Tips To Avoid Thses Side Effects:
Here are a few handy tips that you could try to avoid the aforementioned side effects of eating cucumbers.
- Wash the cucumber thoroughly under running water.
- Ensure to remove the peels of the cucumber to safeguard yourself and your family from the toxins hidden on the peels.
- If you find that raw cucumbers are giving you a tough time, then try sautéing or grilling the same.
The saying ‘too much of anything is good for nothing’ seems to be
quite appropriate here. The ideal quantity of daily intake varies from
person to person.
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